What to Eat When You’re Eating Chinese
| “Lighter” Version | Full Calorie Version | |
|---|---|---|
| Chicken with Broccoli (1 cup) | 280 calories | 485 calories |
| White Rice (1 cup) | 150 calories | 235-370 calories |
| 1 Mini Spring Roll | 165 calories | 300-350 calories |
| Hot tea/diet soda/ water | 0 calories | 115 calories |
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Contents
- 1 How many calories are in Chinese chicken and broccoli?
- 2 How unhealthy is Chinese chicken and broccoli?
- 3 Will I lose weight just eating chicken and rice?
- 4 How many calories are in a bowl of chicken and broccoli?
- 5 How many calories are in a cup of Chinese chicken fried rice?
- 6 Can you lose weight by eating Chinese food?
- 7 Does Chinese chicken and broccoli have carbs?
How many calories are in Chinese chicken and broccoli?
Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
How unhealthy is Chinese chicken and broccoli?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
Will I lose weight just eating chicken and rice?
These foods each have specific benefits, and both are relatively low in calories for an average serving. While chicken and brown rice can make up part of a healthy weight-loss diet, they won’t individually cause you to lose body fat.
How many calories are in a bowl of chicken and broccoli?
How many calories are there in chicken and broccoli? Chicken and broccoli contain 280 calories per serving. This serving may also include white rice. In contrast, chicken and broccoli (no rice) contain 175 calories per one-cup serving.
How many calories are in a cup of Chinese chicken fried rice?
Chicken Fried Rice Calories Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup.
Can you lose weight by eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
Does Chinese chicken and broccoli have carbs?
Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.